Sleep And Nutrition Research

Healthy Body - Healthy Mind, Summer 2012, 26(1) Regional Research Institute for Human Services, Portland State University. Whole foods, plant-based and raw diets may improve sleep quality, possibly by reducing inflammation associated with ingesting animal products. The association between sleep duration and general and abdominal obesity in Koreans: data from the Korean National Health and Nutrition Examination Survey, 2001 and 2005. Berkeley says about sleep (youtube video). The main goal of the GRC meeting is to create an informal, highly interactive forum to freely discuss the newest results and transmit our passion for. The 2018 meeting will be the third Gordon Research Conference (GRC) on "Sleep Regulation and Function" and will be preceded, as in 2016, by a Gordon Research Seminar organized by and for trainees. Answers to questions about nutrition, obesity, herbal and nutritional supplements, and the role of diet in improving and maintaining your health. If they experience poor sleep quality, daytime fatigue or sleepiness, snoring, or breathing issues in sleep, they should talk with their health care provider. All Recipes; Baking Hundreds of easy baking recipes with a healthier twist that still taste great. doc) or read online for free. Publishes content on sleep, sleep medicine and circadian research. A research on the srilankan perspective of sleep paralysis. You can also find delicious ways to incorporate healthy foods into your weekly routine. Clearly, however, further research, particularly from large prospective cohort studies with objective measurement of sleep habits and repeated measures of both sleep duration and weight, is needed to more definitively establish a causal link and to better define the magnitude of any causal effect. One possible, treatable cause of your lack of sleep contributing to high blood pressure is obstructive sleep apnea — a sleep disorder in which you repeatedly stop and start breathing during sleep. In 2016, Healthy Eating Research, a national program of the Robert Wood Johnson Foundation, convened an expert panel to review the evidence that has emerged over the past two decades for promoting healthy nutrition and feeding patterns for infants and toddlers (ages 2 or younger). The microbiome is probably the hottest topic in nutrition and health right now, with researchers keen to map and manipulate our bacterial friends. sleep apnea syndrome episodes of apnea (cessation of breathing) occurring at the transition from NREM to REM sleep, with repeated wakening and excessive daytime sleepiness; it occurs most often in middle-aged, obese males and is thought to have several causes, one being collapse or obstruction of the airway with the inhibition of muscle tone that characterizes REM sleep. Join ResearchGate to discover and stay up-to-date with the latest research from leading experts in Nutrition and many other scientific topics. Now that you know 5 ways that sleep impacts athletic performance, get even more tips on managing fatigue and athletic effectiveness by downloading our comprehensive eBook on the Science of Sleep. Good "sleep hygiene" is the term often used to include tips like maintaining a regular sleep-and-wake schedule, using the bedroom only for sleeping or sex, and keeping the bedroom dark and free of distractions like the computer or television. In the current study, we defined the standard duration of sleep as 7 hours in accordance with recent research [25, 26] A sleep duration of less than 5 hours increases the need for hypertension treatment by 1. Applications for Core Utilization Pilot Awards are due by the first day of every month. Study: Potential of Milk Fat Globule Membrane in Modulation of Plasma Lipoproteins, Gene Expression, and Cholesterol Metabolism in Humans: A Randomized Study. Often, these are available in a tea or in supplement tablets. Your source for the latest research news Follow. Higher doses, like the 10 or 12 mg doses you’ll sometimes find in over the counter melatonin supplements, don’t seem to be any more effective at promoting any metric related. Nutrition Research Review Articles. Summary Sleep is an important modulator of neuroendocrine function and glucose metabolism and sleep loss has been shown to result in metabolic and endocrine alterations, including decreased glucose tolerance, decreased insulin sensitivity, increased evening concentrations of cortisol, increased levels of ghrelin, decreased levels of leptin, and. tips are well supported by research. I report the latest in health, nutrition, wellness and healthy travel. The brain chemicals connected with deep sleep are the same ones that tell the body to stop the production of stress hormones. Some experts say it has no effect on sleep, Caroline Picard Health Editor Caroline is the Health Editor at GoodHousekeeping. The mission of the Stress and Nutrition Research Group and the Vascular Health Interventions Lab is to measure the effects of specific foods and nutrients on multiple coronary risk markers, including cardiovascular responses to stress. It's that simple. Conte’s breakthrough with ZMA came after he discovered that the mineral depletions of elite athletes limited their achievements. International Scientific Journal & Country Ranking. Research shows that a chronic lack of sleep, or getting poor quality sleep, increases the risk of disorders including high blood pressure, cardiovascular disease, diabetes, depression, and obesity. Sports Nutrition, Sleep and Performance Prof. The Surrey Sleep Research Centre (SSRC) is home to forward-thinking multidisciplinary approaches to pre-clinical and clinical sleep research, using a wide range of state-of-the-art equipment to monitor, record and analyse sleep patterns and sleep disorders. The Meeting wi. Significantly, new research suggests that inadequate and/or fragmented sleep may be linked to premature death in older adults. Food diary data were processed by trained coders and editors who entered diaries into the Medical Research Council Human Nutrition Research dietary assessment system, Diet In Nutrients Out, using food composition data for >6,000 foods. Journal of Nutrition & Food Sciences is a scientific journal which provides an opportunity to share the information among the medical scientists and researchers. Getting good sleep is important in maintaining health. Meschino providing you with accurate nutrition approaches to common health conditions. The research comes from the Human Nutrition Unit of the Rovira i Virgili University in Tarragona, Spain, and other collaborating institutions. Aug 23, 2016 · Sleep 'resets' brain connections crucial for memory and learning, study reveals research into the impact of sleepless nights on brain function has shed fresh light on the mystery - and also. Overall, much of the current research shows that nutrition does matter in mental health. Nutritionists at Summit Medical Group can design a healthy dietary plan for you even if you have no health issues but want to adopt healthy dietary habits. Most of us get enough sleep at home in our own beds, but as time goes on, fewer and fewer first responders are. You may unsubscribe via the link found at the bottom of every email. Current RFA: RFA-DK-19-002. Healthy individuals are built on healthy communities and healthy lifestyles. We have known the importance of sleep for decades yet for many reasons, sleep health has not received the attention it deserves. The mission of Nutrition Research is to serve as the journal for global communication of nutrition and life sciences research on diet and health. Exercise, proper nutrition, and adequate sleep are very important in overcoming Depression and in preventing Depression. The Nutrition Knowledge Hub offers free courses to reach a large public, raise awareness on the malnutrition problem and WHO’s response. Although the amount of sleep that people need varies (between people), most people (adults) generally need as much as eight hours of sleep each night to feel well rested and alert throughout the day and evening. Researchers are looking for men and women who would like to volunteer for a weight loss research study that will look at how protein intake influences changes in sleep quality. The Henry Ford Sleep Disorders Center was founded in 1978, making it one of the longest-running sleep disorder centers in the country. For permission to reproduce articles at no. The results showed that overweight people who did not sleep well lost less weight than their peers who had no sleep problems. IDLife offers a wide range of products to support our health and wellness plans. Sleep disorders are prevalent, with. There are three basic types of sleep problem: Not sleeping enough (sleeplessness or insomnia). Food and nutrition play a crucial role in health promotion and chronic disease prevention. Polycystic kidney disease (PKD) is a chronic, genetic disease causing uncontrolled growth of cysts in the kidney, often leading to kidney failure. Nutrition & Integrative Physiology (NUIP) in the University of Utah (UofU) College of Health (COH). Discover more » In need of a good night’s sleep. A healthy diet could be as important to mental health as it is to physical health. Research published in the American Journal of Epidemiology found that women who are sleep deprived are a third more likely to gain 33 pounds over the next 16 years than those who receive just seven hours of sleep per night. Sleepfoundation. With this research and experience, we've uncovered an exact formula for getting results. Exercise, proper nutrition, and adequate sleep are very important in overcoming depression and in preventing depression. Researchers are looking for men and women who would like to volunteer for a weight loss research study that will look at how protein intake influences changes in sleep quality. The American Academy of Pediatrics (AAP) has issued a Statement of Endorsement supporting the American Academy of Sleep Medicine (AASM) guidelines outlining recommended sleep duration for children from infants to teens. In order to improve women’s lives and household nutrition and health outcomes in rural India, policies need to be context-specific, taking into consideration factors such as caste and location. , Boston, MA 02111; phone (617) 556-3178, fax (617) 556-3222. Studies have shown that proper nutrition has a direct effect on student performance and behavior in school. Your source for the latest research news Follow. Dodson explains 4 common sleep disturbances associated with ADHD—plus tips for winding down, staying asleep longer, and waking up healthier. The National Sleep Foundation holds federal trademark. Research within librarian-selected research topics on Food and Nutrition from the Questia online library, including full-text online books, academic journals, magazines, newspapers and more. In another study published in AJCN, researchers found that normal weight women had a significantly higher food intake, specifically in saturated fat, compared to men when sleep was restricted (2. Sleep ‘is a restorative process of the brain, by the brain, and for the brain’ , but it is now clear that sleep is important for health of the entire body. Smarter Nutrition Sleep is formulated by the top nutrition and science experts in the industry, and produced in a world-class facility using proprietary technology engineered for superior product performance. Ball who are examining various aspects of infant sleep and night-time parenting. 22 Facts About Sleep That Will Surprise You (Infographic) We spend about one-third of our time on Planet Earth asleep. There is still much research happening, but below you will find the latest information about nutrition and lung cancer. Useful Science | Your source for research useful in everyday life. A good night’s sleep helps prepare children to attend to new experiences, positively engage with others, and build memory and attention skills. A healthy diet could be as important to mental health as it is to physical health. “The study of sleep impacts nearly every facet of health,” said Dr. Colorado Sleep and Circadian Research Symposium. These can get you over the hump when you've had several sleepless nights and help your body get some much-needed rest. "Sleep is a waste of time. Sleep disturbances in children, adolescents, and young adults with severe psychomotor impairment: impact on parental quality of life and sleep. However, this has not always been the case, and an increasing number of Americans choose to curtail sleep in favor of other social, leisure, or work-related activities. Sleep Health Journal of the National Sleep Foundation is a multidisciplinary journal that explores sleep's role in population health and elucidates the social science perspective on sleep and health. Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more. Study links poor sleep with poor nutrition (2019,. Whatever struggles you’re facing, our team of trained baby sleep consultants craft a holistic Personalized Sleep Plan ® that’s guaranteed to help your baby or toddler. In effect, neurons with serotonin receptors are active during all stages of sleep until REM, so they appear to act as a "REM inhibitor" most of the time, as reported by "Sleep Research Online" in 1999. Learn about sleep; risk factors, signs, symptoms, and complications for sleep deficiency; strategies for getting enough sleep; and how to participate in clinical trials. tips are well supported by research. Health lifestyles depend on sleep, nutrition, exercise, and other life choices. Accreditation by the American Academy of Sleep Medicine (AASM) signifying the highest standards of clinical quality. 22 Facts About Sleep That Will Surprise You (Infographic) We spend about one-third of our time on Planet Earth asleep. As the leading voice in the sleep field, the AASM sets standards and promotes excellence in sleep medicine health care, education, and research. Incolink, Victoria A nutrient-rich diet could assist apprentices to maintain a healthy body and mind. Sleep Apnea is a serious disorder in which there are pauses in breathing during sleep. Researchers are looking for men and women who would like to volunteer for a weight loss research study that will look at how protein intake influences changes in sleep quality. Nutrition and sleep. Article · Literature Review in Nutrition research 32(5) Scientific research in the field of sleep and dreams has verified the phenomenon of lucid. In fact, we believe in our product so much that we’d like to propose a challenge:. Other studies by Universities have found that prebiotics can also help us deal with stress. 2 In older men, morning testosterone levels are partly predicted by total sleep time. Highlighting the significant need to improve education in these areas, one of the plan's five research goals calls for the "translation of sleep and circadian rhythm research findings, [which] could help stem the rising tide of obesity and associated metabolic disorders…"6 Clearly, sleep is an issue of great relevance to nutrition. • Check for consistent spelling of names, terms, and abbreviations, including in tables and figure. Sleep debt is cumulative, meaning that the more nights with less sleep, the greater likelihood of negative effects taking place. The Journal of Nutrition & Food Sciences is one of the best Open Access journals of scholarly publishing. What is sleep hygiene? Sleep hygiene is defined as behaviors that one can do to help promote good sleep using behavioral interventions. We all know the importance of sleep - but what you might not know is that being tired isn't just about feeling grumpy. "Sleep is a waste of time. Unfortunately, Poor physical fitness, feeding and gastrointestinal issues and sleep disorders are all very common among children and adults on the spectrum. Use permitted for non-profit and non-commercial uses or by healthcare professionals in their practice, with attribution to www. Download the infographic as a PDF. On the other side of the age and activity-level spectrum, research found moderate exercise helped improve the sleeping habits of normally sedentary elderly folks Exercise training improves sleep. pathwaysrtc. This is the most common sleep disorder. It's that simple. (1,3) For example, in the Nurses' Health Study, researchers followed roughly. Research shows just one bad night of sleep can put a damper on your mood Last night you were up until the wee hours of the morning and today, when you're already running low on sleep, it seems. Wet, Diet, and Natural Foods Everything you need to know to choose the right food for your cat. As a clinical psychologist, Dr. "Nutrition and Brain Function" was published in the August 2007 issue of Agricultural Research magazine. The question of whether the relationship between hypertension and sleep duration is still maintained under the JNC 8 guidelines prompted this research. The Nutrition Transition Program of UNC-CH, housed at the Carolina Population Center, couples these longitudinal surveys and studies with ecological and other cross-sectional research. Sleep is considered adequate when there is no daytime sleepiness or dysfunction. You'll see that many of the foods and nutrients on this list target those sleep-related pathways in the brain. Often, these are available in a tea or in supplement tablets. The Bottom Line: Sleep is a Promising Target for Obesity Prevention. the substances that you take into your body as food and the way that they influence your health: 2. According to research, sleep has a direct impact on working out. Researchers at the National Institute of Mental Health (NIMH), NCCIH, and other research facilities across the country are studying the causes and effects of psychological stress, and stress management techniques. Consider the risk of occupational injury and driver fatigue. Smarter Nutrition Sleep is formulated by the top nutrition and science experts in the industry, and produced in a world-class facility using proprietary technology engineered for superior product performance. Shop our extensive range of the best brands at the lowest prices now. QNLabs tests each of their live-source nutrients for effectiveness and purity and they are backed by 30 years of clinical research. Standard messaging rates may apply. If you are in school, commuting to work and/or taking care of your family, time can seem to evaporate. The goal is to further our understanding of the patterns, determinants, consequences, and program and policy options for dealing with the transition. 10 Sleep Deprivation in College Students Statistics Sleep deprivation is a condition describing when a person doesn't get enough sleep. 5 and 5 mg, taken all at once. The object of this bulletin and its previous issue in February is to help you set up and execute a simple plan for optimal physical and mental health in three areas: exercise, nutritional practices, and sleep hygiene. Our world-class experts have spent the last 15 years working 1-on1 with thousands of nutrition coaching and certification clients. Hot Topics! College Students & Health Eating/Exercising/Weight Management Healthy Eating on Campus. Noting that nutrition research, especially that funded by industry, “requires careful interpretation,” she suggests an approach that all consumers would be wise to follow: inadequate sleep. Conte’s breakthrough with ZMA came after he discovered that the mineral depletions of elite athletes limited their achievements. View the RFA. In fact, sharing your bedroom with your canine companion—as long as he isn't under the covers—may actually improve your sleep, according to recent research published by Mayo Clinic Proceedings. The brain chemicals connected with deep sleep are the same ones that tell the body to stop the production of stress hormones. Sports Nutrition; New research shows that a lack of sleep. A new study highlights the link between sleep habits, gut microbiome composition and cognitive flexibility in healthy older adults, but could probiotics benefit sleep-related cognitive issues?. , to hear the latest research on nutrition and earn continuing medical education credits. The adaptiveness of an ability to detect sleep related facial cues resonates well with other research, showing that small deviations from the average sleep duration in the long term are associated with an increased risk of health problems and with a decreased longevity. The study was titled "Effects of trace element nutrition on sleep patterns in adult women. Sleep disturbances in children, adolescents, and young adults with severe psychomotor impairment: impact on parental quality of life and sleep. The EAL is a synthesis of relevant nutrition research on impor-tant dietetics-related practice ques-tions. Nutrition Journal provides a global platform to disseminate innovative surveillance, epidemiologic, and intervention research relevant to human nutrition. Nutrition Evidence Based 9 Natural Sleep Aids That Are Backed by Science. Nutrition Breakthroughs of Glendale, California is providing Sleep Minerals II, a potent natural weapon in the war against insomnia and its many side effects. " Research paper topics could delve into how society has come to view sleep as unnecessary or what cultural ideals make us think we should never rest. World Sleep Society will begin collecting scientific symposia submissions September 1, 2018. 1 mg/d, and its major sources were soft drinks, followed by cocoa products. Learn what you should be feeding your cat at every stage of its life. Diet & Nutrition. Sleep loss has also been linked to a number of serious health conditions, including obesity, heart disease and Type 2 diabetes. Other use only with written ANA. Consider a Clinical Trial. The skinny on fast food; rest to test best; killer paydays; and the interplay of balls, strikes and race. View the RFA. Twery described research showing that well-rested people who received the flu vaccine developed stronger protection against the illness. The benefits of exercise may well extend beyond stress relief to improving anxiety and related disorders. Buy Applied Nutrition products designed to support a healthy lifestyle. The Be Active Sleep Eat (BASE) facility has been designed to advance the science of nutrition, sleep, and activity, and maximise healthy outcomes for all Australians. In another study published in AJCN, researchers found that normal weight women had a significantly higher food intake, specifically in saturated fat, compared to men when sleep was restricted (2. As a mom of six, she turned to research and took health into her own hands to find answers to her health problems. Stress and anxiety are a normal part of life, but anxiety disorders, which affect 40 million adults, are the most common psychiatric illnesses in the U. Healthy Brains by Cleveland Clinic: Find out how healthy your brain is! Getting a good night’s sleep and managing stress are habits that could help you keep. The pervasive glow of electronic devices may be an impediment to a good night’s sleep. This research has clinical application, because treating a sleep disorder may also help alleviate symptoms of a co-occurring mental health problem. Sleep, like nutrition and physical activity, is a critical determinant of health and well-being. Slow-wave sleep, also known as delta sleep, is the deepest phase of our sleep cycle. A nutrition plan tailored to your brain can be very beneficial, if for instance:. Sports Nutrition; New research shows that a lack of sleep. Health lifestyles depend on sleep, nutrition, exercise, and other life choices. On the other side of the age and activity-level spectrum, research found moderate exercise helped improve the sleeping habits of normally sedentary elderly folks Exercise training improves sleep. Be sure to talk to your doctor and a registered dietitian about your personal. Adequate sleep is key to health, An EMS Emergency: Sleep Deprivation and Fatigue. was founded in August 2006 to save the world one healthy food at a time™. , to hear the latest research on nutrition and earn continuing medical education credits. Department of Human Biology, NUTRIM School of Nutrition and Translational Research in Metabolism, Maastricht University Medical Centre (MUMC+), Maastricht, Netherlands This review provides an update on recent research assessing the effect of pre-sleep protein ingestion on muscle protein synthesis. Sleep charts may give us a rough idea of what is considered normal. Office of Research and Sponsored Programs {We Make Breakthroughs Happen!} Image: Photos of SF State students and places around campus and the Bay Area Menu. Only Open Access Journals Only SciELO Journals Only WoS Journals. Sleep deprivation is a general term to describe a state caused by inadequate quantity or quality of sleep, including voluntary or involuntary sleeplessness and circadian rhythm sleep disorders. In fact, we believe in our product so much that we’d like to propose a challenge:. 456) according to the JNC 8 guidelines. If your doctor refers you to a Providence Sleep Disorders Center, you can be assured of receiving the highest-quality care from staff who are trained and credentialed to conduct sle. In fact, research in the "American Journal of Clinical Nutrition" in 2010 found that subjects who were forced to endure sleep deprivation ate an extra 560 calories more than they normally would, which is enough to result in more than 50 lbs. An expert on nutrition and sleep discusses research on the worst offenders in bringing on a bad night’s sleep—and a couple of unexpected sleep aids. But getting good sleep is more than just sleeping more, and it does a whole lot more for you than make you feel a. Purchase the Consumer Health in Hungary country report as part of our consumer health market research for February 2019. Both kinds of sleep apnea can lead to poor quality sleep and low oxygen levels. But, if you have REM sleep behavior disorder, your muscles can move and your sleep is disrupted. They try to make healthy life decisions when it comes hydration and nutrition. Team Nutrition E-STAR Training Grant (view related webinar). Aerobic exercise improves self-reported sleep and quality of life in older adults with insomnia. First, it’s important to understand that loneliness isn’t just a state of mind. Although sleep. Nutrition definition is - the act or process of nourishing or being nourished; specifically : the sum of the processes by which an animal or plant takes in and utilizes food substances. However, this number could be reduced if women took dietary supplements. Studies have shown that it is possible to grow taller at any age if you eat correctly, sleep correctly and stay physically fit. Sleep and Health Research Lab; Sleep and. Researchers are looking for men and women who would like to volunteer for a weight loss research study that will look at how protein intake influences changes in sleep quality. How Sleep Facilitates Learning and Memory During sleep, the brain organizes, sorts, and stores what we have learned and experienced that day, making it easier to recall at a later time. On the contrary, without proper sleep, every aspect of your health will suffer adverse consequences. The Team Nutrition Training Grant Program is helping to identify innovative and effective training programs for school nutrition and child care professionals that can be implemented in a variety of settings. In addition, we confirmed the hypothesis that higher caffeine intake was associated with lower sleep duration among 13-year-old adolescents. On the other side of the age and activity-level spectrum, research found moderate exercise helped improve the sleeping habits of normally sedentary elderly folks Exercise training improves sleep. TIME Health. There are more than 80 different sleep disorders. Quantum Nutrition Labs Natural Supplements are grown, processed and manufactured to preserve nutrient purity. The latest edition of the Dietary Guidelines reflects the current body of nutrition. This is more than the amount a child or an adult needs. This directory lists sleep centers, sleep medicine professionals, and sleep dental professionals who are members of the National Sleep Foundation. According to the Harvard Health Blog 1, studies show that people who eat "clean" or "whole" meal plans high in vegetables, fruits. According to research, sleep has a direct impact on working out. Shop our extensive range of the best brands at the lowest prices now. SLEEP is the leading peer-reviewed journal in sleep and circadian science. NIH Obesity Research Funding Opportunities This page presents information about NIH research funding opportunities. According to research, sleep has a direct impact on working out. Sleep is intricately connected to various hormonal and metabolic processes in the body and is important in maintaining metabolic homeostasis. But where many begin to cut corners is on their sleep. After a good night's sleep your thoughts are clearer, your reactions faster, and your emotions are less fragile. Not getting enough sleep can affect your mood, memory and health in far-reaching and surprising ways, says Johns Hopkins sleep researcher Patrick Finan, Ph. This research has clinical application, because treating a sleep disorder may also help alleviate symptoms of a co-occurring mental health problem. Snoring is common among patients with sleep apnea but not all snorers have sleep apnea. Team Nutrition E-STAR Training Grant (view related webinar). A nutritious, balanced diet is essential to keeping your cat healthy. The Physiology of Sleep. A recent BBC documentary, The Truth About Sleep, revealed that a prebiotic fibre, like inulin, can improve our sleep. Learn about sleep; risk factors, signs, symptoms, and complications for sleep deficiency; strategies for getting enough sleep; and how to participate in clinical trials. Whether it’s a one-off occurrence or a nightly struggle, most of us suffer from insomnia at one time or another. A proper balance of nutrients in this formative period is critical for normal brain development. If a person has been sleep deprived for a few days, more sleep is generally required. Thank you for such an informative, and most importantly, honest resource on supplements. Providence has been diagnosing and treating sleep disorders for more than 30 years. It is also important for physicians to ask their patients about these symptoms and to have a low index of suspicion for OSA. World Sleep Society will begin collecting scientific symposia submissions September 1, 2018. Medical journal for sleep research applicable for the diagnosis and treatment of sleep disorders, find studies on sleep apnea, insomnia, treatments and topics in sleep medicine Journal of Clinical Sleep Medicine - Research & Review Articles in Sleep Medicine. The results showed that overweight people who did not sleep well lost less weight than their peers who had no sleep problems. Ratio of Sleep Needed. CLK Nutrition (USA) INC is a global nutrition company, founded in 2005 with branch offices in Los Angeles (USA), Shanghai (China) and Taipei (Taiwan). ASPEN Nutrition Science and Practice Conference; eLearning Center; Professional Development; Guidelines & Clinical Resources; Clinical Guidelines; Clinical Practice Library; Standards; Malnutrition Awareness; Parenteral Nutrition Resources; Practice and Research Toolkits; Research; Abstracts; ASPEN's Research Agenda; ASPEN Rhoads Research. The Approach. Reduce stress and relieve anxiety. In the June 2011 issue of The American Journal of Clinical Nutrition, a study was published on sleep duration and caloric intake. But the best guide to your own sleep requirements is how you feel and perform (Dement and Vaughan 1999). Healthy Brains by Cleveland Clinic: Find out how healthy your brain is! Getting a good night’s sleep and managing stress are habits that could help you keep. Sleep And Nutrition Research.